To be honest mineyourmind servers has never be too good if we talk of crashes and lag spikes,but this is too much,in half an hour it have like 1 or 2 crashes and at least 200?lag spikes,and no,your last action didn't solved the problem sirwill .
With all due respect. I think you're missing the point. This is experimental server. You and I whilst playing are guinea pigs and are effectible helping in the removing of bugs. Think of it like early alpha. Even single player of this mod has issues
give them time 1.10 is more resource hogging then 1.7.10 and due to 1.10 mod bugs everything is breaking all the time (odd it dosent for direwolf but thats a diffrent story)
Gueritol has it right. The 1.10 packs are experimental servers, and we get to be guinea pigs to help find bugs, test the plugins, and generally have fun trying not to break things too badly. Unfortunately, finding some of the issues, and then fixing them, takes time. I want my guinea pig treats now please. Spoiler: Treats now?
The underlying issue, which is causing most of the Mod issues, lag, and server problems, is the state of Sponge. As the 1.10 replacement for Forge Bukkit/Cauldron, it is suffering from a lot of growing pains. If you don't like it, play a 1.7 or 1.6 Modpack. We offer something like 15-20 different Modpacks across 40 servers. You are just playing on our most experimental, newest server.
If you can't handle it you should play in singleplayer or go back to 1.7 until 1.10 is more stable. The most problems are out of our hands. They need to be fixed by the mods and sponge devs.